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Jun 4
4 min

Cultivating Friendships: Good for your Mental Health and Physical Well-being

When we mentally tick off the boxes of things we do that are good for our health and longevity, most of us will have a very similar list....

Managing Anxiety During the COVID-19 Crisis

Dr. Winifred Lender

Mar 19, 2020
4 min

Managing Anxiety During the COVID-19 Crisis

COVID-19 has caused a great deal of anxiety for everyone. However, there are tools we can use to manage this anxiety.

Is There Such A Thing as Too Much Choice?

Dr. Winifred Lender

Aug 2, 2019
5 min

Is There Such A Thing as Too Much Choice?

Choice is a central tenet of our culture and is woven within the historical fabric of our nation. It is closely tied to the idea of freedom

Dr. Winifred Lender

Aug 2, 2019
3 min

The Power of Prioritized Positivity

The intentional pursuit of happiness can be fraught with problems. Instead, actively prioritizing positivity can lead to great benefits.

Dr. Winifred Lender

Aug 2, 2019
5 min

Breaking Free from Procrastination

Procrastination is a problem of self-regulation that is learned. Just as this behavior is learned, it can be unlearned.

Dr. Winifred Lender

Aug 2, 2019
4 min

Why Did Sleep Become Such a Dirty Word?

Our societal view of sleep has shifted from a behavior that was romanticized to one that is seen as an "annoyance" that keeps us from being

Dr. Winifred Lender

Aug 2, 2019
3 min

Learning to Monitor your True Emotions

The earlier we become aware of how we are really doing, the more likely we can make a plan to effect change.

Dr. Winifred Lender

Aug 2, 2019
4 min

Increase Your Happiness Quotient

While 60 percent of our happiness is pre-programmed, a significant 40 percent of our happiness is related to behavior we can control....

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