Dr. Winifred Lender
Cultivating Friendships: Good for your Mental Health and Physical Well-being
When we mentally tick off the boxes of things we do that are good for our health and longevity, most of us will have a very similar list....
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Dr. Winifred Lender
Mar 19, 20204 min read
Managing Anxiety During the COVID-19 Crisis
COVID-19 has caused a great deal of anxiety for everyone. However, there are tools we can use to manage this anxiety.
Dr. Winifred Lender
Aug 1, 20195 min read
Is There Such A Thing as Too Much Choice?
Choice is a central tenet of our culture and is woven within the historical fabric of our nation. It is closely tied to the idea of freedom
Dr. Winifred Lender
Aug 1, 20193 min read
The Power of Prioritized Positivity
The intentional pursuit of happiness can be fraught with problems. Instead, actively prioritizing positivity can lead to great benefits.
Dr. Winifred Lender
Aug 1, 20195 min read
Breaking Free from Procrastination
Procrastination is a problem of self-regulation that is learned. Just as this behavior is learned, it can be unlearned.
Dr. Winifred Lender
Aug 1, 20194 min read
Why Did Sleep Become Such a Dirty Word?
Our societal view of sleep has shifted from a behavior that was romanticized to one that is seen as an "annoyance" that keeps us from being
Dr. Winifred Lender
Aug 1, 20193 min read
Learning to Monitor your True Emotions
The earlier we become aware of how we are really doing, the more likely we can make a plan to effect change.
Dr. Winifred Lender
Aug 1, 20194 min read
Increase Your Happiness Quotient
While 60 percent of our happiness is pre-programmed, a significant 40 percent of our happiness is related to behavior we can control....
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