When we mentally tick off the boxes of things we do that are good for our health and longevity, most of us will have a very similar list....

COVID-19 has caused a great deal of anxiety for everyone. However, there are tools we can use to manage this anxiety.

Choice is a central tenet of our culture and is woven within the historical fabric of our nation. It is closely tied to the idea of freedom

The intentional pursuit of happiness can be fraught with problems. Instead, actively prioritizing positivity can lead to great benefits.

Procrastination is a problem of self-regulation that is learned. Just as this behavior is learned, it can be unlearned.

Our societal view of sleep has shifted from a behavior that was romanticized to one that is seen as an "annoyance" that keeps us from being

The earlier we become aware of how we are really doing, the more likely we can make a plan to effect change.

While 60 percent of our happiness is pre-programmed, a significant 40 percent of our happiness is related to behavior we can control....