Dr. Winifred Lender
Cultivating Friendships: Good for your Mental Health and Physical Well-being
When we mentally tick off the boxes of things we do that are good for our health and longevity, most of us will have a very similar list....
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Dr. Winifred Lender
- Mar 19, 2020
- 4 min
Managing Anxiety During the COVID-19 Crisis
COVID-19 has caused a great deal of anxiety for everyone. However, there are tools we can use to manage this anxiety.
Dr. Winifred Lender
- Aug 1, 2019
- 5 min
Is There Such A Thing as Too Much Choice?
Choice is a central tenet of our culture and is woven within the historical fabric of our nation. It is closely tied to the idea of freedom
Dr. Winifred Lender
- Aug 1, 2019
- 3 min
The Power of Prioritized Positivity
The intentional pursuit of happiness can be fraught with problems. Instead, actively prioritizing positivity can lead to great benefits.
Dr. Winifred Lender
- Aug 1, 2019
- 5 min
Breaking Free from Procrastination
Procrastination is a problem of self-regulation that is learned. Just as this behavior is learned, it can be unlearned.
Dr. Winifred Lender
- Aug 1, 2019
- 4 min
Why Did Sleep Become Such a Dirty Word?
Our societal view of sleep has shifted from a behavior that was romanticized to one that is seen as an "annoyance" that keeps us from being
Dr. Winifred Lender
- Aug 1, 2019
- 3 min
Learning to Monitor your True Emotions
The earlier we become aware of how we are really doing, the more likely we can make a plan to effect change.
Dr. Winifred Lender
- Aug 1, 2019
- 4 min
Increase Your Happiness Quotient
While 60 percent of our happiness is pre-programmed, a significant 40 percent of our happiness is related to behavior we can control....