Many people are reporting increased anxiety due to world events. Here are some tips for managing this anxiety.

Reframe the way you think of alone time and embrace the possibilities of solitude with these tips.

Friendships at all ages pay dividends for your mental and physical health.

How we think about stress is key to how we experience it. For years we have been told that stress is bad and should be avoided. We are...

Choice is a central tenet of our culture and is woven within the historical fabric of our nation. It is closely tied to the idea of freedom

The intentional pursuit of happiness can be fraught with problems. Instead, actively prioritizing positivity can lead to great benefits.

Procrastination is a problem of self-regulation that is learned. Just as this behavior is learned, it can be unlearned.

Our societal view of sleep has shifted from a behavior that was romanticized to one that is seen as an "annoyance" that keeps us from being

The earlier we become aware of how we are really doing, the more likely we can make a plan to effect change.

While 60 percent of our happiness is pre-programmed, a significant 40 percent of our happiness is related to behavior we can control....